https://the-running-medic-free-runner-toolkit.base44.app/ weekly 1.0 https://the-running-medic-free-runner-toolkit.base44.app/heart-rate weekly 0.8 https://the-running-medic-free-runner-toolkit.base44.app/sweat-rate weekly 0.8 https://the-running-medic-free-runner-toolkit.base44.app/electrolytes weekly 0.8 https://the-running-medic-free-runner-toolkit.base44.app/one-rep-max weekly 0.8 https://the-running-medic-free-runner-toolkit.base44.app/vdot weekly 0.8 https://the-running-medic-free-runner-toolkit.base44.app/heat-adjusted-paces weekly 0.8